Meditation is easy
January 29, 2009
Taking things lightly
Taking things easily
and without forcing
after some time
the rush of thought
outward and inward
subsides naturally
and the true face
shows itself
Bukko
To be a buddha is not a difficult job. It is not some achievement for which you need a Nobel Prize. It is the easiest thing in the world, because it has already happened without your knowing. The buddha is already breathing in you. Just a little recognition, just a little turning inwards… and that has not to be done forcibly. If you do it forcibly you will miss the point. It is very delicate. You have to look inward playfully, not seriously. That’s what he means by “taking things easily.” Don’t take anything seriously.
Existence is easy with you
Existence is very easy. You have got your life without any effort, you are living your life without any effort. You are breathing perfectly well without being reminded; your heartbeat continues even in your sleep — so easy is existence with you! But you are not so easy with existence. You are very close-fisted. You want everything to be turned into an achievement.
Enlightenment cannot be an achievement. That which you have already — how can it be an achievement? The authentic master simply takes away things which you don’t have and you believe you have, and he gives you that which you already have. You are having many things which you don’t have at all, you just believe that you have them. The master’s function is that of a surgeon, to cut all that is not you and leave behind just the essential core — the eternal being.
Life is a game
It is a very easy phenomenon; you can do it on your own. There are no problems and no risk in taking things easily, but people take things very tensely. They take things very seriously, and that spoils the whole game. And remember, life is a game. Once you understand it as a game, a deep playfulness arises on its own accord. The victory is not the point; the point is to play totally, joyously, dancingly.
Osho, excerpts from The Buddha: The Emptiness of the Heart #1
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Osho book recommendations on meditation
The Book of Secrets: Keys to Love and Meditation
Awareness: The Key to Living in Balance (Osho, Insights for a New Way of Living)
Meditation: The First and Last Freedom
Everyday Osho: 365 Daily Meditations for the Here and Now
Meditation For Busy People: Stress-Beating Strategies To Calm Your Life
Discover the Buddha: 53 Meditations to Meet the Buddha Within
Bodhidarma Frightens Emperor Wu
Find your ego, I will kill it
Bodhidharma was asked by Emperor Wu, “I am very much disturbed by my ego, by this self. And I have tried everything, but I cannot get rid of it. Help me!” Bodhidharma said, “Come early in the morning tomorrow, three o’clock in the morning. And come alone, and don’t forget to bring your self with you — and I will finish it forever.” The emperor was afraid. This man looked mad. “How can anybody finish the self? And what does he mean when he says, ‘Don’t forget to bring it’?”
The whole night he could not sleep, tossed and turned. Many times he decided not to go, and he had said, “Come alone” — and he was a very dangerous looking man. In China he was known as the Barbarian Buddha. He had very dangerous eyes. If he looked into your eyes, then for months you would not be able to sleep. And he looked murderous — and he WAS a murderer. He murdered many disciples. Many people became enlightened through him. And he was really a hard taskmaster.
Three o’clock, in the dark, alone, to be with this man… and one never knows — he was unpredictable. When he had entered China, he had come with one shoe on one foot, the other shoe on his head. The emperor was puzzled and he said, “What are you doing?”
He said, “I am trying to show you — this is the way I am. Just to give you a taste of what type of man I am, so you know from the very beginning with whom you are dealing.” Now, to go to this man in his mountain cave in the dark…. M any times he decided not to go, but the attraction was also great — because this man was no ordinary man. Yes, on the surface he looked very hard, but deep down there was the kindest heart possible. He was all compassion. Even if he was hard, it was because of his compassion.
Finally, he had to go. And the moment he reached in front of Bodhidharma… he was sitting there with his staff, and he said, “You have come?.Where is your ego? Where is your self? Have you brought it with you? I am going to finish it forever.”
The emperor said, “What are you talking about? Is the self a thing that I can bring with me?” Bodhidharma said, “Then what is it?” The emperor said, “Of course, it is something inside.” Bodhidharma said, “Okay, inside or outside, it makes no difference. My staff can reach anywhere! You just sit in front of me, close your eyes, and try to find it. And the moment you have found it, just tell me that ‘I have found,’ and I will kill it.”
Look inside and find it!
Shaking and trembling, the emperor sat before Bodhidharma. Hours passed. The sun started rising. He looked and looked… he had to look! because this man was sitting there with his staff. He could hit hard. And by the morning when the sun was rising, he was totally a different man. Bodhidharma said, “Now you can open your eyes. Where is it? For three hours you have been looking.”
The emperor touched Bodhidharma’s feet and said, “I cannot find it. I looked hard — I have never looked so hard. Your presence made me look hard. I searched with all my energy possible. I was not holding anything back, but I did not find it.” And Bodhidharma laughed and he said, “So you see? I have finished it forever.”
The ego is not
It is not! When you don’t look it is. When you look, it is not. Go in… and you will not find any ego, any self, anything. What you will find is eternal, infinite life, and then there is really respect for it. But it has nothing to do with you or me — it is reverence for life.
Osho, excerpts from The Perfect Master Vol. 2 #4
Osho book recommendations on masters of meditation
The Buddha Said…: Meeting the Challenge of Life’s Difficulties
Discover the Buddha: 53 Meditations to Meet the Buddha Within
When the Shoe Fits: Stories of the Taoist Mystic Chuang Tzu
No Water No Moon: Talks on Zen Stories
Death and Life Meditation
January 12, 2009
15 minutes dying before sleep
15 minutes vitality after waking up
In the night before you go to sleep, do this fifteen-minute meditation. It is a death meditation. Lie down and relax your body. Just feel like dying and that you cannot move your body because you are dead. Just create the feeling that you are disappearing from the body. Do it for ten, fifteen minutes, and you will start feeling it within a week. Meditating that way, fall asleep. Don’t break it. Let the meditation turn into sleep, and if sleep overcomes you, go into it.
In the morning, the moment you feel you are awake — don’t open your eyes — do the life meditation. Feel that you are becoming more wholly alive, that life is coming back and the whole body is full of vitality and energy. Start moving, swaying in the bed with eyes closed. Just feel that life is flowing in you. Feel that the body has a great flowing energy — just the opposite of the death meditation. So do the death meditation in the night before falling asleep and the life meditation just before getting up.
With the life meditation you can take deep breaths. Just feel full of energy… life entering with breathing. Feel full and very happy, alive. Then after fifteen minutes, get up. These two — the life and death meditation — are going to help you tremendously.
Osho, excerpts from A Rose is a Rose #12
Osho book recommendations on meditation
Meditation: The First and Last Freedom
Everyday Osho: 365 Daily Meditations for the Here and Now
Meditation For Busy People: Stress-Beating Strategies To Calm Your Life
Discover the Buddha: 53 Meditations to Meet the Buddha Within
Meditation for Holy Days
January 2, 2009
Only do what you enjoy
Try this rebellious celebration – meditation!
Only do that which you enjoy. If you don’t enjoy, don’t do it. Try it — because enjoyment comes only from your center. If you are doing something and you enjoy it, you start getting reconnected with the center. If you do something which you don’t enjoy, you are disconnected from the center. Joy arises from the center, and from nowhere else. So let it be a criterion, and be a fanatic about it.
You are walking on the road; suddenly you recognize that you are not enjoying the walk. Stop. Finished — this is not to be done.
Enjoyment is just the sound of being centered. Whenever you are not enjoying something, you are off-center. Then don’t force it; there is no need. If people think you crazy, let them think you crazy. Within a few days you will, by your own experience, find how you were missing yourself. You were doing a thousand and one things which you never enjoyed, and still you were doing them because you were taught to. You were just fulfilling your duties.
The center is available when you are warm, when you are flowing, melting, in love, in joy, in dance, in delight. It is up to you. Just go on doing only those things which you REALLY love to do and you enjoy. If you don’t enjoy, stop.
Find something else that you will enjoy. There is bound to be something that you will enjoy. I have never come across a person who cannot enjoy anything. There are persons who may not enjoy one thing, then another, then another, but life is vast. Don’t remain engaged; become floating. Let there be more streaming of energy. Let it flow, let it meet with other energies that surround you.
Osho, excerpts from The Discipline of Transcendence, Vol.4 #4
No time to meditate?
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Osho card decks to play with
Osho Zen Tarot: The Transcendental Game Of Zen
Tarot in the Spirit of Zen: The Game of Life
The Osho Transformation Tarot: Insights and Parables for Renewal in Everyday Life
Buddha Discovery Deck: 53 Sutras and Meditation Cards to Create a Silent Space Within
